Main Dishes

Heart Healthy Turkey Chili

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Warm up with a bowl of turkey chili! This heart healthy dinner option is packed full of flavor and protein to deliver a tasty, nutritious meal.

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One Dish Rosemary Chicken and White Beans

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This rosemary chicken and white bean meal is quick, affordable, and its minimal ingredients are likely already waiting in your pantry! Rosemary, tomatoes and kalamata olives spice up this quick and traditional, French Provencal dish.

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Southwest Lasagna

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Beans add a healthy twist to this Tex-Mex version of a family favorite.

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Quick & Easy Cassoulet

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This easy bean casserole is full of flavor and feels like home. Just bake and serve with a thick slice of lightly buttered rye bread and a cold tossed salad. You can lower the sodium in this recipe by using low-sodium kielbasa and low-sodium beans and tomato sauce.

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Southwest Lean Bean Scramble

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This quick, spicy scramble fits in well with busy mornings. Multiply recipe and repeat cooking procedure for additional servings. With kidney beans and egg whites, this is a nutrient-packed, vegetarian breakfast!

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Huevos Rancheros

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The authentic Mexican breakfast dish, Huevos Rancheros, is easy to make and packed full of flavor. Pinto beans and eggs add nutrients while green chiles, cilantro and lime juice add spice and fresh zest!

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Dave’s Chili

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This flavor-packed chili recipe was created by the Grand Prize Chili Recipe Winner: Dave Kaiser of Edina, Minnesota. With multiple varieties of peppers, various spices and seasonings, and protein-packed Pinto beans, this tasty recipe isn’t just for fall, but is good all year round!

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Asian Bean & Rice Rolls

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Looking for a good kidney bean recipe? These Asian bean and rice rolls are a light, tasty dish. Enjoy loose or wrapped in a lettuce leaf, and spice it up with a store-bought Asian ginger sauce.

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Baja Quesadillas

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Add some protein and nutrition to the traditional Mexican-food favorite with a tasty quesadilla recipe with beans! Using both black and pinto beans, and even zucchini, this quesadilla recipe is chock-full of healthy foods and bold flavors!

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Southwestern Turkey Wraps

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If you’re looking for a black bean recipe full of flavor and protein, look no further! Spice up the average wrap with these great southwestern flavors, and add turkey or chicken and black beans for delicious protein options.

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