Southwest Lean Bean Scramblehttps://eatusabeans.com/wp-content/uploads/2021/05/southwest-scramble.jpeg1024683Eat USA BeansEat USA Beans//eatusabeans.com/wp-content/uploads/2020/01/eatusabeans-logo_FINAL_9x6.png
This quick, spicy scramble fits in well with busy mornings. Multiply recipe and repeat cooking procedure for additional servings. With kidney beans and egg whites, this is a nutrient-packed, vegetarian breakfast!
Makes 1 serving
1 large egg plus 2 egg whites
1 tablespoon skim milk
1 tablespoon chopped green bell pepper
1 tablespoon shredded low-fat Cheddar cheese
1/4 cup canned or cooked dry-packaged pink or kidney beans, rinsed and drained Vegetable cooking spray
1 tablespoon salsa
1 tablespoon non-fat sour cream
In a small bowl, mix egg, egg whites, milk, bell pepper, cheese and beans.
Coat a non-stick skillet with cooking spray; place over medium heat.
Pour egg mixture into pan. Cook and stir until egg is cooked through.