Kendra Handzel – Eat USA Beans

Raisin Bean Muffins

Raisin Bean Muffins https://eatusabeans.com/wp-content/uploads/2021/05/raisin-bean-muffins.jpeg 1024 683 Eat USA Beans Eat USA Beans //eatusabeans.com/wp-content/uploads/2020/01/eatusabeans-logo_FINAL_9x6.png May 20, 2021 January 4, 2023

This raisin bean muffin recipe is high in fiber and low in cholesterol – a great combo! Bean muffins are moist, flavorful and packed with protein. With cinnamon, nutmeg, and cloves, this recipe is full of spice and interesting flavor. read more

Spicy Breakfast Burrito

Spicy Breakfast Burrito https://eatusabeans.com/wp-content/uploads/2021/05/spicy-breakfast-burrito.jpeg 1024 735 Eat USA Beans Eat USA Beans //eatusabeans.com/wp-content/uploads/2020/01/eatusabeans-logo_FINAL_9x6.png May 20, 2021 January 4, 2023

Try our spicy breakfast burrito recipe for a delicious breakfast for your Valentine! This recipe calls for all the favorite Southwest ingredients: cilantro, salsa, cheese…but jalapenos pack the heat and spice up this black bean morning favorite. read more

Hot Bean Sandwiches

Hot Bean Sandwiches https://eatusabeans.com/wp-content/uploads/2021/05/hot-bean-sandwich.jpeg 1024 683 Eat USA Beans Eat USA Beans //eatusabeans.com/wp-content/uploads/2020/01/eatusabeans-logo_FINAL_9x6.png May 20, 2021 January 4, 2023

This Tex-Mex meatball sandwich recipe is sure to please teens and kids alike. With kidney beans, ground beef and Italian sausage, this sandwich is full of protein and traditional Tex-Mex flavor. Serve on long sandwich rolls or pita bread. read more

Bean Souffle

Bean Souffle https://eatusabeans.com/wp-content/uploads/2021/05/bean-souffle.jpeg 1024 683 Eat USA Beans Eat USA Beans //eatusabeans.com/wp-content/uploads/2020/01/eatusabeans-logo_FINAL_9x6.png May 20, 2021 January 4, 2023

This seemingly complicated bean soufflé recipe is as easy as turning on a blender and whipping up some egg whites! Great Northern or navy beans can be substituted for the lima beans. read more

Black Bean & Walnut Burgers

Black Bean & Walnut Burgers https://eatusabeans.com/wp-content/uploads/2021/05/black-bean-and-walnut-burgers.jpeg 1024 678 Eat USA Beans Eat USA Beans //eatusabeans.com/wp-content/uploads/2020/01/eatusabeans-logo_FINAL_9x6.png May 20, 2021 January 4, 2023

Grilling season seems to officially be upon us! This delicious, vegan black bean burger recipe can be made ahead of time and grilled or pan fried when ready to eat. read more

Falafel

Falafel https://eatusabeans.com/wp-content/uploads/2021/05/falafel.jpeg 1024 683 Eat USA Beans Eat USA Beans //eatusabeans.com/wp-content/uploads/2020/01/eatusabeans-logo_FINAL_9x6.png May 20, 2021 January 4, 2023

This falafel recipe is full of authentic flavor and paired with a fresh, crisp side dish. It could also be served with our delicious hummus recipe, or a traditional tahini sauce. read more

Jamaican Red Beans & Rice

Jamaican Red Beans & Rice https://eatusabeans.com/wp-content/uploads/2021/05/jamaican-red-beans-and-rice.jpeg 1024 680 Eat USA Beans Eat USA Beans //eatusabeans.com/wp-content/uploads/2020/01/eatusabeans-logo_FINAL_9x6.png May 20, 2021 January 4, 2023

A good rice and beans recipe conjures up feelings of home, and this cozy take is no exception. Coconut milk gives this rice and beans recipe a unique island flair. Serve this as a main dish or as a side dish with Jamaican Jerk Chicken! read more

White Bean Chili

White Bean Chili https://eatusabeans.com/wp-content/uploads/2021/05/white-bean-chili.jpeg 724 483 Eat USA Beans Eat USA Beans //eatusabeans.com/wp-content/uploads/2020/01/eatusabeans-logo_FINAL_9x6.png May 20, 2021 January 4, 2023

Of all white bean recipes, this one is worth saving! Our white bean chili is the perfect comfort meal, packed with chicken and any white bean of your choosing — lima, Great Northern, or navy. read more

Santa Fe Cobb Salad

Santa Fe Cobb Salad https://eatusabeans.com/wp-content/uploads/2021/05/santa-fe-cobb-salad.jpeg 685 1024 Eat USA Beans Eat USA Beans //eatusabeans.com/wp-content/uploads/2020/01/eatusabeans-logo_FINAL_9x6.png May 20, 2021 January 4, 2023

This Cobb Salad gets a Mexican twist with the addition of black beans, green pepper and jicama. Chicken, shrimp, or tofu are possible additions for this Santa Fe Cobb Salad recipe, offering an extra dose of protein and flavor. Topped with a delicious homemade lime cilantro vinaigrette dressing, this salad is delightfully refreshing. read more

Polenta with Beans and Peppers

Polenta with Beans and Peppers https://eatusabeans.com/wp-content/uploads/2021/05/polenta-with-beans-and-peppers.jpeg 683 1024 Eat USA Beans Eat USA Beans //eatusabeans.com/wp-content/uploads/2020/01/eatusabeans-logo_FINAL_9x6.png May 20, 2021 January 4, 2023

This delicious take on a polenta recipe features black or red beans, peppers of all colors, and multiple spices for a flavorful, tasty dish. read more