Garbanzo Beans

Falafel

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This falafel recipe is full of authentic flavor and paired with a fresh, crisp side dish. It could also be served with our delicious hummus recipe, or a traditional tahini sauce.

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Hummus

Hummus 1024 640 Eat USA Beans

This hummus recipe is a party staple that is easy to pull together at the last minute! If you’re looking for a flavorful garbanzo bean dip, look no further – with red chiles, garlic and sesame seeds, it pops! Serve it with pita bread, crackers and vegetables for a tasty, healthy, easy treat.

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Bean Dip Athenos

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Looking for a new twist on hummus? Balsamic vinegar adds a kick to this quick, Greek-inspired garbanzo bean dip. Serve with crackers and vegetables for dipping.

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Slow-Cooker Italian Chickpea Soup close up

Slow-Cooker Italian Chickpea Soup

Slow-Cooker Italian Chickpea Soup 681 1025 Eat USA Beans

Tiffany La Forge, Parsnips and Pastries
This hearty and healthy Italian Chickpea Soup is full of vegetables, fiber, and nutrients and is easily made in your slow-cooker.

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Kali Chana close up

Kali Chana {Pindi Chole}

Kali Chana {Pindi Chole} 681 1027 Eat USA Beans

Chitra Goel (Sophie), My Dainty Soul Curry
Punjabi-style Kali Chana or Spicy Garbanzo beans curry made with homemade spices and curry sauce. It’s rich, indulgent, and so addictive.

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