Posts By :

Kendra Handzel

Raisin Bean Muffins

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This raisin bean muffin recipe is high in fiber and low in cholesterol – a great combo! Bean muffins are moist, flavorful and packed with protein. With cinnamon, nutmeg, and cloves, this recipe is full of spice and interesting flavor.

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Spicy Breakfast Burrito

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Try our spicy breakfast burrito recipe for a delicious breakfast for your Valentine! This recipe calls for all the favorite Southwest ingredients: cilantro, salsa, cheese…but jalapenos pack the heat and spice up this black bean morning favorite.

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Hot Bean Sandwiches

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This Tex-Mex meatball sandwich recipe is sure to please teens and kids alike. With kidney beans, ground beef and Italian sausage, this sandwich is full of protein and traditional Tex-Mex flavor. Serve on long sandwich rolls or pita bread.

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Bean Souffle

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This seemingly complicated bean soufflé recipe is as easy as turning on a blender and whipping up some egg whites! Great Northern or navy beans can be substituted for the lima beans.

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Black Bean & Walnut Burgers

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Grilling season seems to officially be upon us! This delicious, vegan black bean burger recipe can be made ahead of time and grilled or pan fried when ready to eat.

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Falafel

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This falafel recipe is full of authentic flavor and paired with a fresh, crisp side dish. It could also be served with our delicious hummus recipe, or a traditional tahini sauce.

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Jamaican Red Beans & Rice

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A good rice and beans recipe conjures up feelings of home, and this cozy take is no exception. Coconut milk gives this rice and beans recipe a unique island flair. Serve this as a main dish or as a side dish with Jamaican Jerk Chicken!

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White Bean Chili

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Of all white bean recipes, this one is worth saving! Our white bean chili is the perfect comfort meal, packed with chicken and any white bean of your choosing — lima, Great Northern, or navy.

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Santa Fe Cobb Salad

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This Cobb Salad gets a Mexican twist with the addition of black beans, green pepper and jicama. Chicken, shrimp, or tofu are possible additions for this Santa Fe Cobb Salad recipe, offering an extra dose of protein and flavor. Topped with a delicious homemade lime cilantro vinaigrette dressing, this salad is delightfully refreshing.

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Polenta with Beans and Peppers

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This delicious take on a polenta recipe features black or red beans, peppers of all colors, and multiple spices for a flavorful, tasty dish.

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